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Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

All

all (ôl),USA pronunciation adj. 
  1. the whole of (used in referring to quantity, extent, or duration): all the cake; all the way; all year.
  2. the whole number of (used in referring to individuals or particulars, taken collectively): all students.
  3. the greatest possible (used in referring to quality or degree): with all due respect; with all speed.
  4. every: all kinds; all sorts.
  5. any;
    any whatever: beyond all doubt.
  6. nothing but;
    only: The coat is all wool.
  7. dominated by or as if by the conspicuous possession or use of a particular feature: The colt was all legs. They were all ears, listening attentively to everything she said.
  8. [Chiefly Pennsylvania German.]all gone;
    consumed;
    finished: The pie is all.

pron. 
  1. the whole quantity or amount: He ate all of the peanuts. All are gone.
  2. the whole number;
    every one: all of us.
  3. everything: Is that all you want to say? All is lost.

n. 
  1. one's whole interest, energy, or property: to give one's all; to lose one's all.
  2. (often cap.) the entire universe.
  3. above all, before everything else;
    chiefly: Above all, the little girl wanted a piano.
  4. after all, in spite of the circumstances;
    notwithstanding: He came in time after all.
  5. all in all: 
    • everything considered;
      in general: All in all, her health is greatly improved.
    • altogether: There were twelve absentees all in all.
    • everything;
      everything regarded as important: Painting became his all in all.
  6. all in hand, (of the copy for typesetting a particular article, book, issue, etc.) in the possession of the compositor.
  7. and all, together with every other associated or connected attribute, object, or circumstance: What with the snow and all, we may be a little late.
  8. at all: 
    • in the slightest degree: I wasn't surprised at all.
    • for any reason: Why bother at all?
    • in any way: no offense at all.
  9. for all (that), in spite of;
    notwithstanding: For all that, it was a good year.
  10. in all, all included;
    all together: a hundred guests in all.
  11. once and for all, for the last time;
    finally: The case was settled once and for all when the appeal was denied.

adv. 
  1. wholly;
    entirely;
    completely: all alone.
  2. only;
    exclusively: He spent his income all on pleasure.
  3. each;
    apiece: The score was one all.
  4. [Archaic.]even;
    just.
  5. all at once. See  once (def. 14).
  6. all but, almost;
    very nearly: These batteries are all but dead.
  7. all in, Northern and Western U.S. very tired;
    exhausted: We were all in at the end of the day.
  8. all in the wind, too close to the wind.
  9. all out, with all available means or effort: We went all out to win the war.
  10. all over: 
    • finished;
      done;
      ended.
    • everywhere;
      in every part.
    • in every respect;
      typically.
  11. all standing, [Naut.]
    • in such a way and so suddenly that sails or engines are still set to propel a vessel forward: The ship ran aground all standing.
    • fully clothed: The crew turned in all standing.
    • fully equipped, as a vessel.
  12. all that, remarkably;
    entirely;
    decidedly (used in negative constructions): It's not all that different from your other house.
  13. all the better, more advantageous;
    so much the better: If the sun shines it will be all the better for our trip.
  14. all there, [Informal.]mentally competent;
    not insane or feeble-minded: Some of his farfetched ideas made us suspect that he wasn't all there.
  15. all the same. See  same (def. 8).
  16. all told. See  told (def. 2).
  17. all up: 
    • [Print., Journ.](of copy) completely set in type.
    • [Informal.]with no vestige of hope remaining: It's all up with Georgethey've caught him.

Body

bod•y (bodē),USA pronunciation n., pl.  bod•ies, v.,  bod•ied, bod•y•ing, adj. 
n. 
  1. the physical structure and material substance of an animal or plant, living or dead.
  2. a corpse;
    carcass.
  3. the trunk or main mass of a thing: the body of a tree.
  4. [Anat., Zool.]the physical structure of a human being or animal, not including the head, limbs, and tail;
    trunk;
    torso.
  5. the principal mass of a building.
  6. the section of a vehicle, usually in the shape of a box, cylindrical container, or platform, in or on which passengers or the load is carried.
  7. the hull of a ship.
  8. [Aeron.]the fuselage of a plane.
  9. the shank of a type, supporting the face. See diag. under  type. 
  10. [Geom.]a figure having the three dimensions of length, breadth, and thickness;
    a solid.
  11. a mass, esp. one considered as a whole.
  12. the major portion of an army, population, etc.: The body of the American people favors the president's policy.
  13. the principal part of a speech or document, minus introduction, conclusion, indexes, etc.
  14. a person: She's a quiet sort of body.
  15. the physical person of an individual.
  16. a collective group: student body; corporate body.
  17. an object in space, as a planet or star.
  18. a separate physical mass or quantity, esp. as distinguished from other masses or quantities.
  19. consistency or density;
    richness;
    substance: This wine has good body. Wool has more body than rayon.
  20. the part of a dress that covers the trunk or the part of the trunk above the waist.
  21. the basic material of which a ceramic article is made.
  22. in a body, as a group;
    together;
    collectively: We left the party in a body.
  23. keep body and soul together, to support oneself;
    maintain life: Few writers can make enough to keep body and soul together without another occupation.

v.t. 
  1. to invest with or as with a body.
  2. to represent in bodily form (usually fol. by forth).

adj. 
  1. of or pertaining to the body;
    bodily.
  2. of or pertaining to the main reading matter of a book, article, etc., as opposed to headings, illustrations, or the like.

Parts

part (pärt),USA pronunciation n. 
  1. a portion or division of a whole that is separate or distinct;
    piece, fragment, fraction, or section;
    constituent: the rear part of the house; to glue the two parts together.
  2. an essential or integral attribute or quality: a sense of humor is part of a healthy personality.
  3. a section or division of a literary work.
  4. a portion, member, or organ of an animal body.
  5. any of a number of more or less equal quantities that compose a whole or into which a whole is divided: Use two parts sugar to one part cocoa.
  6. an allotted portion;
    share.
  7. Usually,  parts. 
    • a region, quarter, or district: a journey to foreign parts.
    • a quality or attribute establishing the possessor as a person of importance or superior worth: Being both a diplomat and a successful businesswoman, she is widely regarded as a woman of parts.
  8. either of the opposing sides in a contest, question, agreement, etc.
  9. the dividing line formed in separating the hair of the head and combing it in different directions.
  10. a constituent piece of a machine or tool either included at the time of manufacture or set in place as a replacement for the original piece.
    • the written or printed matter extracted from the score that a single performer or section uses in the performance of concerted music: a horn part.
    • a section or division of a composition: the allegro part of the first movement.
  11. participation, interest, or concern in something;
    role: The neighbors must have had some part in planning the surprise party.
  12. a person's share in or contribution to some action;
    duty, function, or office: You must do your part if we're to finish by tonight.
  13. a character or role acted in a play or sustained in real life.
  14. for one's part, as far as concerns one: For my part, you can do whatever you please.
  15. for the most part, with respect to the greatest part;
    on the whole;
    generally;
    usually;
    mostly: They are good students, for the most part.
  16. in good part: 
    • without offense;
      in a good-natured manner;
      amiably: She was able to take teasing in good part.
    • to a great extent;
      largely: His success is in good part ascribable to dogged determination.
  17. in part, in some measure or degree;
    to some extent;
    partly;
    partially: The crop failure was due in part to unusual weather conditions.
  18. on the part of: 
    • so far as pertains to or concerns one: He expressed appreciation on the part of himself and his colleagues.
    • as done or manifested by: attention on the part of the audience.Also,  on one's part. 
  19. part and parcel, an essential, necessary, or integral part: Her love for her child was part and parcel of her life.
  20. take part, to participate;
    share or partake: They refused to take part in any of the activities of the community.
  21. take someone's part, to align oneself with;
    support;
    defend: His parents took his part, even though he was obviously in the wrong.

v.t. 
  1. to divide (a thing) into parts;
    break;
    cleave;
    divide.
  2. to comb (the hair) away from a dividing line.
  3. to divide into shares;
    distribute in parts;
    apportion.
  4. to put or keep apart;
    separate: They parted the calves from the herd.
    • to separate (silver) from gold in refining.
    • to cut (one part) away from a piece, as an end from a billet.
    • to keep the surface of (a casting) separate from the sand of the mold.
  5. [Obs.]to leave.

v.i. 
  1. to be or become divided into parts;
    break or cleave: The oil tanker parted amidships.
  2. to go or come apart;
    separate, as two or more things.
  3. to go apart from or leave one another, as persons: We'll part no more.
  4. to be or become separated from something else (usually fol. by from).
  5. to break or become torn apart, as a cable.
  6. to depart.
  7. to die.
  8. part company: 
    • to bid farewell or go separate ways;
      leave one another.
    • to dissolve a personal affiliation, relationship, etc., esp. because of irreconcilable differences.
    • to disagree.
  9. part with, to give up (property, control, etc.);
    relinquish: to part with one's money.

adj. 
  1. partial;
    of a part: part owner.

adv. 
  1. in part;
    partly: part black.

Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

Chart

chart (chärt),USA pronunciation n. 
  1. a sheet exhibiting information in tabular form.
  2. a graphic representation, as by curves, of a dependent variable, as temperature, price, etc.;
    graph.
  3. a map, esp. a hydrographic or marine map.
  4. an outline map showing special conditions or facts: a weather chart.
  5. horoscope (def. 1).
  6. [Jazz.]a musical arrangement.
  7. the charts, ratings of the popularity of popular-music records, usually based on nationwide sales for a given week: Their album is number three on the charts this week.

v.t. 
  1. to make a chart of.
  2. to plan: to chart a course of action.
  3. to rank in the charts: The new song gets charted number four this week.
charta•ble, adj. 

Is

is (iz),USA pronunciation v. 
  1. 3rd pers. sing. pres. indic. of  be. 
  2. as is. See  as 1 (def. 21).

Power

pow•er (pouər),USA pronunciation n. 
  1. ability to do or act;
    capability of doing or accomplishing something.
  2. political or national strength: the balance of power in Europe.
  3. great or marked ability to do or act;
    strength;
    might;
    force.
  4. the possession of control or command over others;
    authority;
    ascendancy: power over men's minds.
  5. political ascendancy or control in the government of a country, state, etc.: They attained power by overthrowing the legal government.
  6. legal ability, capacity, or authority: the power of attorney.
  7. delegated authority;
    authority granted to a person or persons in a particular office or capacity: the powers of the president.
  8. a document or written statement conferring legal authority.
  9. a person or thing that possesses or exercises authority or influence.
  10. a state or nation having international authority or influence: The great powers held an international conference.
  11. a military or naval force: The Spanish Armada was a mighty power.
  12. Often,  powers. a deity;
    divinity: the heavenly powers.
  13. powers, [Theol.]an order of angels. Cf.  angel (def. 1).
  14. [Dial.]a large number or amount: There's a power of good eatin' at the church social.
    • work done or energy transferred per unit of time. Symbol: P
    • the time rate of doing work.
  15. mechanical energy as distinguished from hand labor: a loom driven by power.
  16. a particular form of mechanical or physical energy: hydroelectric power.
  17. energy, force, or momentum: The door slammed shut, seemingly under its own power.
    • the product obtained by multiplying a quantity by itself one or more times: The third power of 2 is 8.
    • (of a number x) a number whose logarithm is a times the logarithm of x (and is called the a th power of x). Symbolically, y = xa is a number that satisfies the equation log y = a log x.
    • the exponent of an expression, as a in xa.
    • See  cardinal number (def. 2).
    • the magnifying capacity of a microscope, telescope, etc., expressed as the ratio of the diameter of the image to the diameter of the object. Cf.  magnification (def. 2).
    • the reciprocal of the focal length of a lens.
  18. the powers that be, those in supreme command;
    the authorities: The decision is in the hands of the powers that be.

v.t. 
  1. to supply with electricity or other means of power: Atomic energy powers the new submarines.
  2. to give power to;
    make powerful: An outstanding quarterback powered the team in its upset victory.
  3. to inspire;
    spur;
    sustain: A strong faith in divine goodness powers his life.
  4. (of a fuel, engine, or any source able to do work) to supply force to operate (a machine): An electric motor powers this drill.
  5. to drive or push by applying power: She powered the car expertly up the winding mountain road.
  6. power down, to shut off.
  7. power up, to turn on.

adj. 
  1. operated or driven by a motor or electricity: a power mower; power tools.
  2. power-assisted: His new car has power brakes and power windows.
  3. conducting electricity: a power cable.
  4. expressing or exerting power;
    characteristic of those having authority or influence: to host a power lunch.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).
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