Nice Bench Workout Routine #2 Visual Representation Of Madcow 5x5 Routine

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Nice Bench Workout Routine #2 Visual Representation Of Madcow 5x5 Routine

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Definition of Nice Bench Workout Routine #2 Visual Representation Of Madcow 5x5 Routine

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

Routine

rou•tine (ro̅o̅ tēn),USA pronunciation n. 
  1. a customary or regular course of procedure.
  2. commonplace tasks, chores, or duties as must be done regularly or at specified intervals;
    typical or everyday activity: the routine of an office.
  3. regular, unvarying, habitual, unimaginative, or rote procedure.
  4. an unvarying and constantly repeated formula, as of speech or action;
    convenient or predictable response: Don't give me that brotherly-love routine!
    • a complete set of coded instructions directing a computer to perform a series of operations.
    • a series of operations performed by the computer.
  5. an individual act, performance, or part of a performance, as a song or dance, given regularly by an entertainer: a comic routine; a dance routine.

adj. 
  1. of the nature of, proceeding by, or adhering to routine: routine duties.
  2. dull or uninteresting;
    commonplace.
rou•tinely, adv. 
rou•tineness, n. 

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

Routine

rou•tine (ro̅o̅ tēn),USA pronunciation n. 
  1. a customary or regular course of procedure.
  2. commonplace tasks, chores, or duties as must be done regularly or at specified intervals;
    typical or everyday activity: the routine of an office.
  3. regular, unvarying, habitual, unimaginative, or rote procedure.
  4. an unvarying and constantly repeated formula, as of speech or action;
    convenient or predictable response: Don't give me that brotherly-love routine!
    • a complete set of coded instructions directing a computer to perform a series of operations.
    • a series of operations performed by the computer.
  5. an individual act, performance, or part of a performance, as a song or dance, given regularly by an entertainer: a comic routine; a dance routine.

adj. 
  1. of the nature of, proceeding by, or adhering to routine: routine duties.
  2. dull or uninteresting;
    commonplace.
rou•tinely, adv. 
rou•tineness, n. 
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