Bench Press Charts - Measure Your 1RM Maximum (marvelous 1 Rep Bench Calculator #5)

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Bench Press Charts - Measure Your 1RM Maximum (marvelous 1 Rep Bench Calculator #5)

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Context of Bench Press Charts - Measure Your 1RM Maximum

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Charts

chart (chärt),USA pronunciation n. 
  1. a sheet exhibiting information in tabular form.
  2. a graphic representation, as by curves, of a dependent variable, as temperature, price, etc.;
    graph.
  3. a map, esp. a hydrographic or marine map.
  4. an outline map showing special conditions or facts: a weather chart.
  5. horoscope (def. 1).
  6. [Jazz.]a musical arrangement.
  7. the charts, ratings of the popularity of popular-music records, usually based on nationwide sales for a given week: Their album is number three on the charts this week.

v.t. 
  1. to make a chart of.
  2. to plan: to chart a course of action.
  3. to rank in the charts: The new song gets charted number four this week.
charta•ble, adj. 

Measure

meas•ure (mezh′ər),USA pronunciation n., v.,  -ured, -ur•ing. 
n. 
  1. a unit or standard of measurement: weights and measures.
  2. a system of measurement: liquid measure.
  3. an instrument, as a graduated rod or a container of standard capacity, for measuring.
  4. the extent, dimensions, quantity, etc., of something, ascertained esp. by comparison with a standard: to take the measure of a thing.
  5. the act or process of ascertaining the extent, dimensions, or quantity of something;
    measurement.
  6. a definite or known quantity measured out: to drink a measure of wine.
  7. any standard of comparison, estimation, or judgment.
  8. a quantity, degree, or proportion: in large measure.
  9. a moderate amount: to live with a measure of enjoyment.
  10. a limit, or an extent or degree not to be exceeded: to know no measure.
  11. reasonable bounds or limits: to know no measure.
  12. a legislative bill or enactment: The senate passed the new measure.
  13. Usually, measures. actions or procedures intended as a means to an end: to take measures to avert suspicion.
  14. a short rhythmical movement or arrangement, as in poetry or music.
  15. a particular kind of such arrangement.
  16. the music contained between two bar lines;
    bar.
  17. a metrical unit.
  18. an air or melody.
  19. a slow, dignified dance.
  20. Print. the width, measured in ems or picas, to which a column or page of printed matter is set.
  21. measures, Geol. beds;
    strata.
  22. Math. an abstraction of the property of length;
    a set function assigning to each set of a collection of sets a value, usu. having the properties of sigma finiteness and fnite additivity, the functional value of the whole collection being greater than zero.
  23. beyond measure, too much to be reckoned;
    immeasurably;
    extremely: The suffering that they endured was beyond measure.
  24. for good measure, as an extra: In addition to dessert, they served chocolates for good measure.
  25. have or take someone's measure, to judge or assess someone's character, capabilities, etc.;
    size up: During their conversation she was taking his measure as a prospective employee.
  26. in a or some measure, to some extent or degree: His conclusion is justified in some measure.

v.t. 
  1. to ascertain the extent, dimensions, quantity, capacity, etc., of, esp. by comparison with a standard: to measure boundaries.
  2. to mark off or deal out by way of measurement (often fol. by off or out ): to measure out two cups of flour.
  3. to estimate the relative amount, value, etc., of, by comparison with some standard: to measure the importance of an issue.
  4. to judge or appraise by comparison with something or someone else: to measure Corneille against Racine.
  5. to serve as the measure of: Her sacrifices measure the degree of her love.
  6. to adjust or proportion: to measure a portion to one's liking.
  7. to bring into comparison or competition: to measure one's strength with another's.
  8. to travel over;
    traverse: to measure a room with great strides.

v.i. 
  1. to take measurements.
  2. to admit of measurement.
  3. to be of a specified measure.
  4. measure one's length, to fall or be knocked down;
    fall flat: He missed a step in the dark and measured his length at the bottom.
  5. measure swords: 
    • to test one's preparedness for a contest or encounter.
    • to battle with swords.
    • to fight, compete, etc.: The producer of the poorly reviewed show decided to measure swords with the critics.
  6. measure up,
    • to reach a certain standard: The exhibition didn't measure up to last year's.
    • to be capable or qualified: As an administrator, he couldn't quite measure up.
measur•er, n. 

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.
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