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Context of Bench Press Charts - Measure Your 1RM Maximum
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Chartschart (chärt),USA pronunciation n.
- a sheet exhibiting information in tabular form.
- a graphic representation, as by curves, of a dependent variable, as temperature, price, etc.;
- a map, esp. a hydrographic or marine map.
- an outline map showing special conditions or facts: a weather chart.
- horoscope (def. 1).
- [Jazz.]a musical arrangement.
- the charts, ratings of the popularity of popular-music records, usually based on nationwide sales for a given week: Their album is number three on the charts this week.
- to make a chart of.
- to plan: to chart a course of action.
- to rank in the charts: The new song gets charted number four this week.
Measuremeas•ure (mezh′ər),USA pronunciation n., v., -ured, -ur•ing.
- a unit or standard of measurement: weights and measures.
- a system of measurement: liquid measure.
- an instrument, as a graduated rod or a container of standard capacity, for measuring.
- the extent, dimensions, quantity, etc., of something, ascertained esp. by comparison with a standard: to take the measure of a thing.
- the act or process of ascertaining the extent, dimensions, or quantity of something;
- a definite or known quantity measured out: to drink a measure of wine.
- any standard of comparison, estimation, or judgment.
- a quantity, degree, or proportion: in large measure.
- a moderate amount: to live with a measure of enjoyment.
- a limit, or an extent or degree not to be exceeded: to know no measure.
- reasonable bounds or limits: to know no measure.
- a legislative bill or enactment: The senate passed the new measure.
- Usually, measures. actions or procedures intended as a means to an end: to take measures to avert suspicion.
- a short rhythmical movement or arrangement, as in poetry or music.
- a particular kind of such arrangement.
- the music contained between two bar lines;
- a metrical unit.
- an air or melody.
- a slow, dignified dance.
- Print. the width, measured in ems or picas, to which a column or page of printed matter is set.
- measures, Geol. beds;
- Math. an abstraction of the property of length;
a set function assigning to each set of a collection of sets a value, usu. having the properties of sigma finiteness and fnite additivity, the functional value of the whole collection being greater than zero.
- beyond measure, too much to be reckoned;
extremely: The suffering that they endured was beyond measure.
- for good measure, as an extra: In addition to dessert, they served chocolates for good measure.
- have or take someone's measure, to judge or assess someone's character, capabilities, etc.;
size up: During their conversation she was taking his measure as a prospective employee.
- in a or some measure, to some extent or degree: His conclusion is justified in some measure.
- to ascertain the extent, dimensions, quantity, capacity, etc., of, esp. by comparison with a standard: to measure boundaries.
- to mark off or deal out by way of measurement (often fol. by off or out ): to measure out two cups of flour.
- to estimate the relative amount, value, etc., of, by comparison with some standard: to measure the importance of an issue.
- to judge or appraise by comparison with something or someone else: to measure Corneille against Racine.
- to serve as the measure of: Her sacrifices measure the degree of her love.
- to adjust or proportion: to measure a portion to one's liking.
- to bring into comparison or competition: to measure one's strength with another's.
- to travel over;
traverse: to measure a room with great strides.
- to take measurements.
- to admit of measurement.
- to be of a specified measure.
- measure one's length, to fall or be knocked down;
fall flat: He missed a step in the dark and measured his length at the bottom.
- measure swords:
- to test one's preparedness for a contest or encounter.
- to battle with swords.
- to fight, compete, etc.: The producer of the poorly reviewed show decided to measure swords with the critics.
- measure up,
- to reach a certain standard: The exhibition didn't measure up to last year's.
- to be capable or qualified: As an administrator, he couldn't quite measure up.
Youryour (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron.
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- (a form of the possessive case of you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf. yours.
- one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
- (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.
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