1 Rep Max Calculator Weightlifting Program | How To Increase Strength And Gain Muscle (superior 1 Rep Bench Calculator #6)

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1 Rep Max Calculator Weightlifting Program | How To Increase Strength And Gain Muscle (superior 1 Rep Bench Calculator #6)

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Explanation of 1 Rep Max Calculator Weightlifting Program | How To Increase Strength And Gain Muscle

Rep

rep1  (rep),USA pronunciation n. 
  • a transversely corded fabric of wool, silk, rayon, or cotton.
  • Also,  repp.  repped, adj. 

    Calculator

    cal•cu•la•tor (kalkyə lā′tər),USA pronunciation n. 
    1. a person who calculates or computes.
    2. Also called  calculating machine. a small electronic or mechanical device that performs calculations, requiring manual action for each individual opertion.
    3. a person who operates such a machine.
    4. a set of tables that facilitates calculation.

    How

    how1  (hou),USA pronunciation adv. 
    1. in what way or manner;
      by what means?: How did the accident happen?
    2. to what extent, degree, etc.?: How damaged is the car?
    3. in what state or condition?: How are you?
    4. for what reason;
      why?: How can you talk such nonsense?
    5. to what effect;
      with what meaning?: How is one to interpret his action?
    6. what?: How do you mean? If they don't have vanilla, how about chocolate?
    7. (used as an intensifier): How seldom I go there!
    8. by what title or name?: How does one address the president?
    9. at what price: How are the new cars going, cheaper than last year's models?
    10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
    11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
    12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
    13. Here's how, [Informal.](used as a toast).
    14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
    15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

    conj. 
    1. the manner or way in which: He couldn't figure out how to solve the problem.
    2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
    3. in whatever manner or way;
      however: You can travel how you please.
    4. that: He told us how he was honest and could be trusted.

    n. 
    1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
    2. a way or manner of doing something: to consider all the hows and wherefores.
    3. a word formerly used in communications to represent the letter H.

    To

    to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
    1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
    2. (used for expressing direction or motion or direction toward something) in the direction of;
      toward: from north to south.
    3. (used for expressing limit of movement or extension): He grew to six feet.
    4. (used for expressing contact or contiguity) on;
      against;
      beside;
      upon: a right uppercut to the jaw; Apply varnish to the surface.
    5. (used for expressing a point of limit in time) before;
      until: to this day; It is ten minutes to six. We work from nine to five.
    6. (used for expressing aim, purpose, or intention): going to the rescue.
    7. (used for expressing destination or appointed end): sentenced to jail.
    8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
    9. (used for expressing a resulting state or condition): He tore it to pieces.
    10. (used for expressing the object of inclination or desire): They drank to her health.
    11. (used for expressing the object of a right or claim): claimants to an estate.
    12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
    13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
    14. (used for expressing attachment or adherence): She held to her opinion.
    15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
    16. (used for expressing agreement or accordance) according to;
      by: a position to one's liking; to the best of my knowledge.
    17. (used for expressing reference, reaction, or relation): What will he say to this?
    18. (used for expressing a relative position): parallel to the roof.
    19. (used for expressing a proportion of number or quantity) in;
      making up: 12 to the dozen; 20 miles to the gallon.
    20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
    21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
    22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

    adv. 
    1. toward a point, person, place, or thing, implied or understood.
    2. toward a contact point or closed position: Pull the door to.
    3. toward a matter, action, or work: We turned to with a will.
    4. into a state of consciousness;
      out of unconsciousness: after he came to.
    5. to and fro. See  fro (def. 2).

    And

    and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
    1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
      as well as;
      in addition to;
      besides;
      also;
      moreover: pens and pencils.
    2. added to;
      plus: 2 and 2 are 4.
    3. then: He read for an hour and went to bed.
    4. also, at the same time: to sleep and dream.
    5. then again;
      repeatedly: He coughed and coughed.
    6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
    7. (used to introduce a sentence, implying continuation) also;
      then: And then it happened.
    8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
    9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
    10. but;
      on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
    11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
    12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
    13. [Archaic.]if: and you please.Cf. an2.
    14. and so forth, and the like;
      and others;
      et cetera: We discussed traveling, sightseeing, and so forth.
    15. and so on, and more things or others of a similar kind;
      and the like: It was a summer filled with parties, picnics, and so on.

    n. 
    1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
    2. conjunction (def. 5b).
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